As someone who lives in Florida and often struggles to stay properly hydrated during runs, I’ve found the perfect solution: the hydration patch. I use one of these patches about two hours before my races and long runs, and I can honestly say it’s made a huge difference in how I feel throughout my workouts.
While I still drink fluids and fuel as usual, the patch provides an additional layer of hydration support that truly helps me maintain energy and stamina. I’ve noticed a real improvement in my endurance and overall well-being during both races and long training sessions.
I’ve shared this product with my running friends, and they’ve all agreed—it works! So much so, that now they all use it too. Whether you’re tackling a race or a long run, this patch is a must-try for anyone who struggles to stay hydrated. I highly recommend it!